Learn how to lose weight and fix bowel issues with the resources below.
The shop
Weight loss and bowel issues can be overwhelming, but it doesn't mean you have to go on a crazy diet to see results. You can eat real food that is satisfying, tasty, and helps you lose weight and improve digestive health.
101 Recipes to Help You Lose Weight and Improve Bowl Health
The Paralysis Nutrition Cookbook
COOKBOOK
Are you confused about how many calories, protein, carbs, or fat you should be eating as a wheelchair user to lose weight? In this masterclass, you’ll learn how to calculate your individual needs so you can lose weight without frustration.
Learn Step-by-Step How to Calculate Your Calorie and Macro Needs to Lose Weight
Macros Masterclass
MASTERCLASS
In this masterclass I'll teach you how to prevent UTIs and protect your immunity. Watch this masterclass to learn what you can do to have less frequent UTIs and decrease the amount of antibiotics you need to take!
How to Prevent UTIs & Protect
Your Immunity
RESIST Masterclass
MASTERCLASS
In this masterclass, you'll learn much protein, calories and nutrients you need for pressure sore healing, the role hydration plays in the repair of muscle and tissue, what to focus on to prevent future pressure sores and food recommendations for the prevention and healing of pressure sores.
Nutrition to Mend and Prevent Pressure Sores
HEAL Masterclass
MASTERCLASS
In this 2 hour masterclass, you'll learn how to utilize supplements to help with inflammation, nerve pain, muscle spasticity, bloating, immunity, and pressure sores/wounds.
Learn what supplements can boost your quality of life with paralysis
Essential Supplements
MASTERCLASS
