APPLY TO JOIN
Lose Weight, Improve Your Health, and Increase Your Longevity— With Advice Tailored for SCI and Paralysis
Join the 3-Month group coaching program
The truth is, your health challenges are different, and you deserve a program that works for you. Without a tailored approach, you may face:
Struggles with losing weight despite your best efforts.
A fear that your future health and independence may be compromised.
Faster aging and increased risk of chronic conditions like diabetes, high cholesterol, and heart disease.
Standard weight loss advice rarely works for people with paralysis, and it’s not your fault—it’s the system that wasn’t designed for you.
Imagine this instead:
You’re surrounded by expert guidance and a supportive community
that understands your unique needs and goals.
You feel confident and in control of your health
because you have a clear plan tailored to your body and your goals.
You’re not just losing weight
You’re building habits that prevent chronic health issues and support a longer, healthier life.
Build lifelong habits for better health, energy, and independence.
Lose 10–20+ pounds safely and sustainably during our time together – and leave with the skills to keep the momentum going.
Prevent or manage chronic health conditions like diabetes, high cholesterol, and heart disease.
Introducing the Longevity Group Coaching Program:
This 12-week program designed specifically for people with SCI and paralysis who are ready to:
Kelly lost 56 pounds following in the Longevity Coaching Program!
Here’s What’s Included in the Longevity Program:
Here’s what you’ll get in this one-of-a-kind program:
📚 Access to the Paralysis Nutrition Library
Learn everything you need to know about weight loss and preventing chronic health issues, including:
Learn which foods support weight loss, reduce inflammation, and promote gut health—and which ones can slow your progress.
Nutrition Dos and Don’ts for People with SCI and Paralysis
Discover how to create meals that align with your calorie and nutrient needs - even if you’re often short on time.
How to Build Healthy, Balanced Meals for Your Unique Needs
Understand how to adjust for a slower metabolism and reduced activity levels to hit your weight loss goals safely and effectively.
Calculating Calories and Macros Specifically for Weight Loss with SCI
Learn how to spot hidden sugars, bad fats, and sneaky ingredients that can sabotage your progress—and what to look for instead.
How to Read Food Labels Like a Pro
Find out how much protein you really need for weight loss, muscle maintenance, and overall health, plus easy ways to meet your goals.
Getting Adequate Protein When You’re Managing SCI
Learn the difference between carbs that fuel your body and ones that cause weight gain—and how fiber plays a crucial role in bowel health (and the amount of time you spend in the bathroom)
Understanding Carbs, Fiber, and Sugar for People with Paralysis
Discover how to incorporate heart-healthy fats that help with weight loss and inflammation without going overboard.
Healthy Fats: Why They Matter and How to Add Them
Learn why hydration is essential for weight loss, digestion, and preventing UTIs, and how to balance fluids and electrolytes to avoid swelling.
Staying Hydrated with Paralysis
Learn strategies to break the cycle of stress and emotional eating.
Overcoming Emotional Eating When Living with SCI
Find out which supplements can support your weight loss, improve digestion, and fill nutrient gaps specific to paralysis—and which ones to skip.
Supplements 101 for Weight Loss and Health with SCI
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🍽️ Meal Plans:
Take the guesswork out of healthy eating with meal plans that put the lessons into practice.
📞 2 Live Coaching Calls per Month:
Get direct access to Fatimah and her co-RD for expert guidance, accountability, and support.
📄 Weekly Feedback on Your Progress:
On weeks without live calls, you can share your food journals and progress for personalized feedback from the Paralysis Nutrition team.
Living alongside someone with SCI, I know the unique and sometimes overwhelming challenges that come with the territory.
I was confused by the lack of nutrition information for those with SCI and this inspired me to create Paralysis Nutrition.
Meet the Paralysis Nutrition Team
Hi, I'm fatimah
Hi, I'm MANDI
I am a newly registered dietitian with a passion for working with people with paralysis. This passion comes from being someone who also happens to have a spinal cord injury and who can see the intense need for dietitians with the knowledge to work with this population.
After sustaining a SCI in 2018 from a car accident I knew nutrition would be extremely important but struggled to find professionals that could help me. This led me to go back to school to become the person I needed. I live just outside of Columbus, OH with my three dogs and boyfriend. I enjoy skiing, being in the gym and trying new things.
Frequently Asked Questions
Yes, and here’s why: this program is specifically designed for people with SCI and paralysis. This program takes into account the unique challenges you face—like slower metabolism, limited mobility, and the increased risks of chronic health issues.
You’ll learn exactly how to adjust your diet, track your macros, and build habits that work for YOUR body, ensuring sustainable weight loss and improved health.
Then you really want to join this program! With 2 live calls per month, meal plans, and weekly feedback from Fatimah and team Paralysis Nutrition, you’ll always have the support you need. Plus, you’ll be part of a group of people who understand your journey and are working toward the same goals—it’s a built-in community to cheer you on!
Absolutely. Weight loss is just one part of the program—our goal is to help you increase your longevity and improve your quality of life by addressing the root causes of health risks like:
High cholesterol
Blood sugar imbalances (diabetes)
Heart disease
Through personalized strategies for nutrition, hydration, emotional eating, and more, you’ll gain tools to prevent and manage these conditions, so you can feel better now and protect your future health.
Check out this AMAZING transformation from a past (quadriplegic) coaching client - no more "para belly"!
$1800
Apply Now to Join the Longevity Coaching Program
Pay in Full
$600/mo
3-Month Payment Plan
The first group starts on January 13th, and spots will fill quickly.
Don’t miss this opportunity to take control of your health, improve your quality of life, and build a future you feel excited about.
