Imagine spending 30 minutes (or less) on your bowel routine — and then moving on with your day, feeling lighter, freer, and 100% in control.
It handed you suppositories, fiber supplements, and a “good luck” wave goodbye.
Nobody explained:
- How the right foods (and timing) can speed up your program
- Why hydration and electrolytes are critical for SCI gut function
- How small habit shifts make a huge impact on consistency and ease
So you kept struggling.
- Wasting time. Worrying about accidents.
- Missing out on social events, trips, and everyday freedom.
- It’s not because you’re doing something wrong.
- It’s because nobody gave you the right system — until now.
If you’re frustrated with slow, stressful, unpredictable bowel care… you’re not alone.
The Blueprint: 6 Weeks to a Better Bowel Program
introducing:
Throughout the 6 Week Program you will learn:
- How to create a faster, easier, more predictable bowel program
- The exact foods that support gut movement (and which ones slow you down)
- Why timing matters — and how to eat, drink, and supplement smarter
- How to troubleshoot common issues (bloating, constipation, unpredictability)
- Daily routines and nutrition strategies that fit real life, not just textbooks
2.
4.
- 6 weeks of expert guidance (Led by me, a Registered Dietitian and wife of a C6 quad.)
- Three live Q&A calls for added support
- Private community to get all your gut health and bowel program questions answered
- Accountability to actually make changes, even when it’s scary - you’re not figuring this out alone.
- Real solutions for SCI-specific concerns - no general “healthy eating” advice here.
What's included
Gut Healthy Meal Plans
PLUS 6 Weeks of:
To help you start following a gut-healthy diet that will allow you to poop faster and easier I'm giving you:
Meal plans for each week
Recipes for all meals
A grocery shopping list for each week that includes ingredients for all meals
Recipe Books
BONUS
You'll also receive the following popular recipe books:
Smoothies recipe book
Breakfast recipes
Vegetarian recipe book
Real Life Results:
Frequently Asked Questions
What if my routine already works… kinda?
If it’s taking you more than 45 minutes, feels unpredictable, or runs your life — then no, it’s not really working. The Blueprint helps you improve what’s “working” so it stops taking up so much space in your day.
Isn’t it too late to change things? I’ve been injured for years.
Absolutely not. Many of our clients have been following the same routine for 5, 10, even 20+ years — and they still saw major improvements just by changing what and how they eat.
I’m afraid to mess up what’s already stable.
Totally understandable. This isn’t about overhauling what you do — it’s about upgrading it. You’ll make science-backed adjustments that support your current method so it becomes faster, smoother, and less stressful.
Will this help if I only poop a couple times a week?
Yes — that’s a big red flag, and we address it head-on. You’ll learn exactly how to regulate your gut so you stop relying on guesswork, laxatives, or “waiting it out.
I’m not a ‘healthy eater’… will I be able to do this?
That depends. Perfection is not required, but at the same time: are you willing to change your eating habits, knowing it will only improve your health? We focus on practical nutrition, simple swaps, and realistic shifts that support your goals — but you have to implement and do the work to see results.
What kind of results can I actually expect?
Clients report shorter bowel care routines, less gas and bloating, fewer accidents, and more confidence in daily life. For many, that starts happening in the first few weeks.
Tammy w.
"My bowels used to be a major cause of stress. This program taught me how to eat right so I can be more regular and live independently for many years to come."
couple who completed program together
"My partner has been paralyzed for 20 years. It got to the point where he was in the bathroom from 9 am to 3 pm sometimes.
We missed out on so many things, and he was often late for work. Sitting on the toilet so long was also horrible for his skin. Now my stubborn man is out of the bathroom in less than an hour. I'm so freaking happy we have our lives back!"
Leon h.
It's life-changing! Fatimah saved my life. I am eating so much better, and my health is improving."
"I cut my bowel program down from 3 hours to 45 minutes!
Here's What Our Clients Say...
KIND WORDS FROM CLIENTS
I lost over 12 inches from my waist.
"I go every day now, naturally.
I cut my powel program down 1 1/2 hours to just 20 min. Sometimes it only takes 10 min!"
Gareth d.
asa s.
"I went from feeling extremely bloated and only going to the bathroom once or twice a week, to now feeling so much more energetic. And I go to the bathroom every single day!"
payment plan
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WE START MAY 12TH!
