If you have paralysis and feel stressed about managing your bowel care, this program is for you.
If you have SCI and spend more than 45 minutes in the bathroom each day, this bowel program is for you.
You practice meal hygiene techniques to reduce bloating
You learn how to eat a gut-healthy diet that helps you poop easier
You balance your fiber and fluid intake so you can poop faster
You learn which supplements support an easier bowel program
Many graduates completely stop using laxatives and some are also able to stop using suppositories!
Building a Better Bowel Routine
Effective bowel care starts well before the bowel movement itself. In this module you'll explore:
An intro to neurogenic bowel and the gut microbiome
Dos and don'ts for a gut healthy diet
How to build a gut healthy plate for every meal
The role hydration plays in your bowel program
Eating for Better Bowels
Eating a gut healthy diet will help you poop easier. In this module you'll explore:
Why dietary fiber matters and how to increase your intake
How much water and electrolytes your body needs
How to grocery shop, plan, and prep meals
How to read food labels and cut through marketing claims
High fiber food lists
Bowel Management Toolkit
Sometimes diet alone isn't enough — this module covers the tools that can help. In this module you'll explore:
Meal hygiene tips for better digestion
Why laxative protocols may not work long-term
Which supplements may help and how to use them safely
The difference between probiotics and prebiotics
The Gut-Brain Connection
In this module, you'll explore how the gut and brain are connected, and how working on your mindset can help you poop easier (this isn't woo-woo, this is science):
Intro to the Gut-Brain Axis
Vague nerve stimulation
Gut Healthy Meal Plans
To help you start following a gut-healthy diet that will allow you to poop faster and easier I'm giving you:
Meal plans for 8 weeks
Recipes for all meals
A grocery shopping list for each week that includes ingredients for all meals
Recipe Books
You'll also receive the following popular recipe books:
Smoothies recipe book
Breakfast recipes
Vegetarian recipe book
You will have lifetime access to the course modules.
You will be able to ask questions if you opt to add-on GI Map testing, as this option comes with 8 weeks of private chat support with our team.
We have had couples and families participate in the program together, but it does require that the person with SCI and paralysis is willing to follow the program guidelines.
You will receive instant access to the Poop Easy with Paralysis program when you enroll. From there you'll have 14 days to review the course maternials and start putting the guidelines into action. many participants report experiencing positive changes within weeks, but if you feel the program did not work for you, you can request a full refund at any point before your 14 days are up. Full details here,
Tammy w.
"My bowels used to be a major cause of stress. This program taught me how to eat right so I can be more regular and live independently for many years to come."
couple who completed poop easy course
"My partner has been paralyzed for 20 years. It got to the point where he was in the bathroom from 9 am to 3 pm sometimes.
We missed out on so many things, and he was often late for work. Sitting on the toilet so long was also horrible for his skin. Now my stubborn man is out of the bathroom in less than an hour. I'm so freaking happy we have our lives back!"
Leon h.
It's life-changing! Fatimah saved my life. I am eating so much better, and my health is improving."
"I go every day now, naturally.
I cut my powel program down 1 1/2 hours to just 20 min. Sometimes it only takes 10 min!"
Gareth d.
asa s.
"I went from feeling extremely bloated and only going to the bathroom once or twice a week, to now feeling so much more energetic. And I go to the bathroom every single day!"
Price goes up to $397 after the first 20 people enroll!