Course Opening in October: Join the Waitlist
If you have paralysis and feel stressed about managing your bowel care, this program is for you.
SELF-STUDY COURSE
If you have SCI and spend more than 45 minutes in the bathroom each day, this bowel program is for you.
How does this work?
I know you have questions like...
You practice meal hygiene techniques to reduce bloating
You learn how to eat a gut-healthy diet that helps you poop easier
You balance your fiber and fluid intake so you can poop faster
You learn which supplements support an easier bowel program
And after you follow the steps in Poop Easy with Paralysis you get to re-evaluate whether you need to continue using laxatives and suppositories anymore.
Many graduates completely stop using laxatives and some are also able to stop using suppositories!
Learn how to create better eating and lifestyle habits that result in you spending less time in the bathroom. You will have the freedom to make plans with friends and family, travel, go on dates, and so much more!
Gut Healthy Diet
Module 1
Eating a gut healthy diet will help you poop easier. In this module you'll explore:
An intro to neurogenic bowel and the gut microbiome
Dos and don'ts for a gut healthy diet
How much fiber you should be eating to poop easier
How to build a gut healthy plate for every meal
How to read food labels and what to look for
The role hydration plays in your bowel program
Pro/Prebiotics & Supplements
Module 2
In this module, you'll explore how pro/prebiotics help you poop easier and which supplements to consider using
Supplements 101
Probiotics and prebiotics
Polyphenols
Resistant starches
The Gut-Brain Connection
Module 3
In this module, you'll explore how the gut and brain are connected, and how working on your mindset can help you poop easier (this isn't woo-woo, this is science):
Intro to the Gut-Brain Axis
Vagus nerve stimulation
Managing bowel-related trauma
Putting It All Together
Module 4
In this module, you'll explore how to put everything you've learned into a practical daily plan to follow:
Putting together your daily routines
Meal planning and prep
Laxatives and Poopie Pills
Practicing meal hygiene to reduce bloating
Gut Healthy Meal Plans
8 weeks of
To help you start following a gut-healthy diet that will allow you to poop faster and easier I'm giving you:
Meal plans for 8 weeks
Recipes for all meals
A grocery shopping list for each week that includes ingredients for all meals
Recipe Books
BONUS
You'll also receive the following popular recipe books:
Smoothies recipe book
Breakfast recipes
Vegetarian recipe book
Frequently Asked Questions
How long will I have access to the course?
You will have lifetime access to the course modules.
Will I get to ask individual questions?
You will be able to ask questions if you opt to add-on GI Map testing, as this option comes with 8 weeks of private chat support with our team.
Can I enroll in this program to support my partner/family member?
We have had couples and families participate in the program together, but it does require that the person with SCI and paralysis is willing to follow the program guidelines.
What if this doesn't work for me?
You will receive instant access to the Poop Easy with Paralysis program when you enroll. From there you'll have 14 days to review the course maternials and start putting the guidelines into action. many participants report experiencing positive changes within weeks, but if you feel the program did not work for you, you can request a full refund at any point before your 14 days are up. Full details here,
Tammy w.
"My bowels used to be a major cause of stress. This program taught me how to eat right so I can be more regular and live independently for many years to come."
couple who completed poop easy course
"My partner has been paralyzed for 20 years. It got to the point where he was in the bathroom from 9 am to 3 pm sometimes.
We missed out on so many things, and he was often late for work. Sitting on the toilet so long was also horrible for his skin. Now my stubborn man is out of the bathroom in less than an hour. I'm so freaking happy we have our lives back!"
Leon h.
It's life-changing! Fatimah saved my life. I am eating so much better, and my health is improving."
"I cut my bowel program down from 3 hours to 45 minutes!
Here's What Our Clients Say...
KIND WORDS FROM CLIENTS
I lost over 12 inches from my waist.
"I go every day now, naturally.
I cut my powel program down 1 1/2 hours to just 20 min. Sometimes it only takes 10 min!"
Gareth d.
asa s.
"I went from feeling extremely bloated and only going to the bathroom once or twice a week, to now feeling so much more energetic. And I go to the bathroom every single day!"
JOIN THE WAITLIST TODAY
